Monday, August 25, 2014

Robert Wood Johnson Hopsital Holds Restorative Yoga

On Friday, August 29th, 2014 at Steeplechase Cancer Center location around 10-11:30 a.m.Will be holding the Restorative Yoga event. Restorative Yoga is a practice that uses many props to support the body so that the asanas (postures) may be done in a very passive way. This brings the body and mind into a state of very deep relaxation. Often this practice is used to relax and quiet the mind when going through stressful periods, times of illness or injury, or to create balance. Restorative Yoga releases stress in the physical body and nervous system, and helps to bring the organs and systems of the body back to balance. It heals the body, and makes you feel wonderful!

The price to pay is $5 dollars to get in. 

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